Today the expected temperature is expecting to be in the high 90's and in the 90's the rest of the week. It just made me think about when I was in my 20's working out in the heat everyday with a jack hammer. I lived in Baltimore, MD and worked for a commercial contractor. We couldn't wear short pants because it was against there policy. We were encouraged to wear white shorts so that the heat will reflect off of our shirts, not draw heat to the body. We learned a lot of different techniques to use while working out in the heat. Just wishing everyone working out in the heat to hydrate and be cautious of the symptoms leading to heat exposure and heat stroke. Mother Nature doesn't play! Keep it Cool!
Thoughts From the President